I will be giving three presentations at the annual conference of the International Association for the Study of Dreams in Virginia Beach next month. One of them will on "Life Changing Dreams," and I will be presenting alongside Robert Waggoner and Rober Hoss.
My own dream was what I've called my "coming to age dream," which I have recounted in several places, most notably in my book, Healing the Fisher King: A Flyfisher's Grail Quest. In fact, it's the central dream around which the whole story revolves. It is:
I dream I am in my childhood home in Texas with my parents. It is just before dawn, and I invite them to follow me outside onto the driveway so I can reveal to them my life purpose. I lift my arms in the air, and begin to chant a single note. As I do, powerful energy erupts in my body, and at the same time, I see lightning arcing across the sky. Finally, I lower my arms, and the lightning strikes only a short distance away. I repeat this process, all the while standing outside of myself puzzled by this demonstration, and not knowing what it means. Suddenly, I become aware that my parents, in their fear, have hurled a lance into my back. I fall to the ground, knowing that I am dying. I am not afraid, but I'm disappointed that they didn't understand and accept me. They come up and stand over me, looking frightened and worried. I say, "I was really your son. But I am the son of the unborn son, who is still to come." I know that they must eventually deal with him, even though I am dying.
As one might imagine, this dream played out over the course of many years, in which I struggled in my own zeal to bring spirit into this world, but sometimes in a way that was premature and insensitive to the forces in myself and in my relationships that were disinclined to support such efforts. To put it mildly! Overcoming one's own resistance to higher power, and becoming more humble in one's methods, has been a lifelong quest. (I can still be quite pushy.) I have compared my own journey to that of Parcifal, who, in his unconsciousness brutishness, initially failed in his quest to find the Grail, and then returned later in life as a mature and chastened man and fulfilled the requirements of the quest.
The lucid dream below (in the posting "Who is she, anyway?") intimates the solution that Parcifal finally discovered; that is, coming into right relationship with the feminine spirit, who then offers to "accompany" the self into world, thus fulfilling the incarnation of the whole person. Parsifal committed all sorts of offenses against the feminine and, as a consequence, did not have what it took when he faced the Grail in all of its splensor; that is, he didn't have the presence of heart to offer himself in service to "one it served" -- metaphorically, the Fisher King, or the son of the unborn son. Giving way to the companion in the soul, who is willing to serve rather than to dominate, is a man's ultimate attainment, in my opinion. And it does not come easy. It requires a long struggle, and necessary failures, before the opening of the warrior soul gives way to the attendant feminine companion who finally consents to accompany him in his incarnational quest.
That is what the dream posted below intimates: that the presence of the feminine spirit transforms the male incarnational thrust from a raw, overwhelming and unsustainable effort (lightning) into a glorious manifestation of refined consciousness that renders everything golden that it touches. While the process is perhaps never complete, consummatory experiences such as the one below at least provide glimpses of what Paul Harvey once referred to as, "the other half of the story," and offer encouragement that the long journey toward meaning will finally bear its golden fruit.
Where I write about dream theory and analysis, lucid dreams and out-of-body experiences, spiritual practice, spiritual experiences, and transpersonal psychotherapy topics.
Wednesday, April 22, 2015
Wednesday, April 15, 2015
Who is she, anyway?
In my peregrinations through lucid and out-of-body realms, I usually meet people who seem quite autonomous and self-possessed, as if they are "real" persons. The question of the lucid dream character's nature is one that intrigues me considerably. Indeed, it is at the forefront of my thinking about lucid dreaming, as exemplified by the chapter I wrote last year for the new lucid dream anthology, published by Praeger and edited by my colleagues Ryan Hurd and Kelley Bulkeley.
Because this question is always on my mind, I often ask dream characters who they are, or engage them in very personal exchanges in order to understand their purpose in the dream.
Last week, I had the following lucid dream, in which I encountered two unknown women, whose responses to my statements about returning to my own world prompted surprising replies. Here is the dream:
Then I seem to be "back," at least partly, witnessing and participating in the process of my return. Julie has a key that I know is essential to making the return possible. I took the key from her, and put the key into a socket. When I inserted it, I felt a subtle vibration and then saw a mist begin to develop around the socket. In the middle of the mist, I saw what appeared to be in embryonic white form, which was not fully developed. It was floating in the middle of the air. Then I looked away and saw gifts began to appear all around me all wrapped in colorful paper. A woman who is standing nearby eagerly took one and was going to open it when I said to her, "Please don't do that, yet; let's wait until the process is complete." She agrees to wait, and I look back to the area where the mist had been forming, and now instead of some protoplasmic form, I see a small gazebo that was colored white and red about 2 feet in diameter which had a spire that reached seven or 8 feet above my head. The spire is open at the top, as if the ribs of the spire are supporting the tip, allowing me to see the 1st foot or two of the space at the end of the spire before it became fully enclosed again until it opens at the base. In the space between the very tip and where it became enclosed, I see that there is a golden liquid flowing from the tip toward the base, which appears to be liquid gold. The source of it, however, is puzzling, because neither does there seem to be gold flowing from the sky into the tip, but there doesn't seem to be any way for the liquid to get there from the bottom part of the gazebo, either. I am fascinated by this riveting image, and want to touch the golden liquid. So as it emerges from the base into a pool right in front of me, I reach out and put my hands into the flow of the liquid. I then withdraw my hands and look at the back my hands, only to see that they were covered with gold liquid which has the consistency of water, not metal. I am immensely delighted, and then find myself back in bed.
I think it's interesting that the dream culminates in such glorious fashion after having the two female dream characters promise to reach out to me, or to accompany me in my world. It's as if their willingness is expressed by the bounty of the golden fluid that flows from their world into mine. There's a lot here, but regardless of what it all means, this dream is another chapter in my ongoing quest to understand the identity of lucid dream figures (or persons!).
Because this question is always on my mind, I often ask dream characters who they are, or engage them in very personal exchanges in order to understand their purpose in the dream.
Last week, I had the following lucid dream, in which I encountered two unknown women, whose responses to my statements about returning to my own world prompted surprising replies. Here is the dream:
This lucid dream occurred after I had awakened around 4 AM and had taken galantamine before meditating. I meditated for about half an hour, and then returned to bed. I didn't immediately go into lucid dream without a break in consciousness, but became lucid shortly after returning to sleep... I decide to fly up into the air and seek a more refined level of consciousness. I fly up into a dark sky, praying as I go, and feeling very positive about what I will encounter. Finally, I emerge out of the top of the dark field and I see a brightly lit area nearby, as if it is an island floating above the darkness. I fly over to it and climb up the edge of the island and approach a woman who is seated on a ledge or slope, and sit down beside her. Our connection is immediately felt by me and by her, it seems, as our eyes meet. I speak to her awhile, and then aske her her name. She says her name twice without me hearing it. As has been the case before during these experiences, when a person speaks to me, it’s as if the sound is being blown away by a wind. After asking her twice to repeat her name, I finally hear her say, “Amit,” or something like that. Finally I say to her, “We will probably never meet again.” She replies, “If you do not come back here, I will come to your world.” We part at that point and I move into another level of the dream, in which I again encounter people on a hillside and a lighted area which was very beautiful. Again, I encounter a woman with whom I feel an immediate deep knowing and rapport. We talk with several other people, the details of which I have since forgotten. Soon, however, I say to her, “I must go back to my world.” I am surprised that she stands up and says, “I will go with you.” We walk to what appears to be an elevator of sorts, and begin to descend toward my own world.
Then I seem to be "back," at least partly, witnessing and participating in the process of my return. Julie has a key that I know is essential to making the return possible. I took the key from her, and put the key into a socket. When I inserted it, I felt a subtle vibration and then saw a mist begin to develop around the socket. In the middle of the mist, I saw what appeared to be in embryonic white form, which was not fully developed. It was floating in the middle of the air. Then I looked away and saw gifts began to appear all around me all wrapped in colorful paper. A woman who is standing nearby eagerly took one and was going to open it when I said to her, "Please don't do that, yet; let's wait until the process is complete." She agrees to wait, and I look back to the area where the mist had been forming, and now instead of some protoplasmic form, I see a small gazebo that was colored white and red about 2 feet in diameter which had a spire that reached seven or 8 feet above my head. The spire is open at the top, as if the ribs of the spire are supporting the tip, allowing me to see the 1st foot or two of the space at the end of the spire before it became fully enclosed again until it opens at the base. In the space between the very tip and where it became enclosed, I see that there is a golden liquid flowing from the tip toward the base, which appears to be liquid gold. The source of it, however, is puzzling, because neither does there seem to be gold flowing from the sky into the tip, but there doesn't seem to be any way for the liquid to get there from the bottom part of the gazebo, either. I am fascinated by this riveting image, and want to touch the golden liquid. So as it emerges from the base into a pool right in front of me, I reach out and put my hands into the flow of the liquid. I then withdraw my hands and look at the back my hands, only to see that they were covered with gold liquid which has the consistency of water, not metal. I am immensely delighted, and then find myself back in bed.
I think it's interesting that the dream culminates in such glorious fashion after having the two female dream characters promise to reach out to me, or to accompany me in my world. It's as if their willingness is expressed by the bounty of the golden fluid that flows from their world into mine. There's a lot here, but regardless of what it all means, this dream is another chapter in my ongoing quest to understand the identity of lucid dream figures (or persons!).
Friday, January 9, 2015
Meeting the Master in a Lucid Dream
Many people have commented that lucidity doesn't necessarily confer right intention or lead to right action. Edgar Cayce, in commenting on the afterlife once said, "A dead Presbyterian is a dead Presbyterian," or something like that. He wasn't denigrating Presbyterians, only saying that death doesn't necessarily result in an enlightened perspective. Similarly, lucid dreamers will often exhibit the same habits and predilections that they exhibit in the waking state. So, without clarifying one's intentions, lucidity can result in a mere replication of conscious bias. Lately, I've been affirming that I will seek divine presence, and be open to the present of the Master, in whatever form that consciousness will take. Three nights ago, I had the following experience, which shows how holding to one's intentions in the lucid dream can lead to very memorable and deep encounters.
This dream brings to mind a lucid dream I had 30 years ago, in which I was lucid and looking for Jesus. I went up to several people, looked at them, and then turned away thinking, "That's not Jesus." Finally, I see an old man sitting by the side of the road. I ask him where Jesus is. He looks at me quizzically, and says, "You know, Jesus doesn't talk to just anyone." I was shocked by his words, and realized upon awakening that my own assumptions about the people around me had limited my ability to encounter the master. That is, by assuming that Jesus did not reside in the people I encountered, I was effectively setting myself up to be "excluded" from his presence. So it's always tricky to look for the divine outside of one's own immediate experience, isn't it? I mean, any search implies that it's not already at hand, and any search depreciates one's immediate experience.
Going back to my recent dream, I could have seen "the master" in the first young man, or in the little boy, couldn't I? If the highest Spirit resides in the lowest forms, then if we can't see the divine in the person who stands before us, then essentially, we can't see it anywhere. So one might ask, why did I succeed in encountering "the master" after not seeing him/her in the people I'd already encountered? Perhaps it's because my tendency to isolate spirit from my everyday experience has all but given way to seeing God in everyone. Still, I long for that singular encounter with the one who knows me like no other. I suppose I will never quite exhaust the desire to be known and loved completely by one who stands above us all.
I meditated and was awake for about an hour. During meditation, I affirmed that once becoming lucid, I would seek the presence of the divine, and an encounter with the master. After dozing off, I found myself moving slowly away from my body into the darkness, praying as I flew for the presence of the divine. I felt very much at peace and expectant. Then a glowing area in the darkness appeared to my left and above me so I turned to that and headed that way. I continued to fly up into space thinking that I would get above the darkness, and sure enough the darkness began to recede. Then I noticed that I was with someone else who is flying beside me, apparently man whom I do not know. Finally I went back down to the ground where I began to search for someone that I could talk to. I walked along a path, looking into the faces of the people who passed me trying to catch their eyes. I was hoping that someone would look at me and feel familiar or meaningfully connected. Finally after a long period of time in which I meandered about through crowds of people, I decided to ask somebody where the master was. I stopped by a young man and ask him, "Where is the master?" He pointed behind me to the northwest, so I thanked him and turned around and walked in that direction. As I walked down the path, I see a young boy who seems to be dressed in a Cub Scout uniform and he passed me by. I continued walking and then looked to my left and saw a man sitting off to the left by himself. I approach him, and ask him, "Are you the master? He nodded. He took me by the shoulders and looked deeply into my eyes and called me by name. I knew that he knew me completely He then seemed to going to a swoon or a trance. His eyes shut halfway and he got very close to me and began talking about my life, my past and my future. It was all very nebulous and abstract, but I sensed that he knew me deeply. Finally, I felt the sheets move on the bed as Julie turned over, and I lost the hold on the experience, so I moved back to my body and woke up.
Going back to my recent dream, I could have seen "the master" in the first young man, or in the little boy, couldn't I? If the highest Spirit resides in the lowest forms, then if we can't see the divine in the person who stands before us, then essentially, we can't see it anywhere. So one might ask, why did I succeed in encountering "the master" after not seeing him/her in the people I'd already encountered? Perhaps it's because my tendency to isolate spirit from my everyday experience has all but given way to seeing God in everyone. Still, I long for that singular encounter with the one who knows me like no other. I suppose I will never quite exhaust the desire to be known and loved completely by one who stands above us all.
Sunday, October 12, 2014
Galantamine Offers Neuroprotection
I have written about the benefits of galantamine on dream recall and lucid dream frequency. But a more important facet of the supplement has to do with what's call "neuroprotection." It protects the brain from the effects of oxygen and glucose deprivation, and stroke. Check out this Spanish study:
Saturday, September 13, 2014
The Blue Ornament Finally Available
Hi Friends, If you’re looking for a Christmas gift for someone that you love, consider giving a copy of The Blue Ornament, a story that I received in meditation, and which is based on dreams and visions. It costs $16.95 in a hardbound edition, but you can get a free digital version at www.theblueornament.com.
Monday, September 1, 2014
Explorations of Extended Reality: Conscious Encounters with the Anima
I have had three extremely vivid and dramatic lucid dream/out-of-body experiences in the past two weeks, each of them following the ingestion of the memory-enhancing supplement, galantamine, and meditating for 30-60 minutes in the middle of the night. I should note that neither meditation nor galantamine precipitates lucidity with any regularity, but the combination is dramatic.
Each one lasted from 45 minutes to an hour and a half, which I have found to be common. I think these experiences contribute to a growing body of knowledge, in which I have encountered and interacted directly with a "person" whom Jung might identify (in a non-lucid dream, at least) as the anima. Jeremy Taylor, for his part, has argued that the term anima lacks something, and I agree, especially as it pertains to lucid dreams and out-of-body experiences. He suggests using the term "consort," but I think that conveys sexual overtones, which are rarely present in my encounters. I would prefer "companion." I have found over the last several years that she presents herself not as a "symbol" or "just" the other half of oneself, but someone who is deeply personal, autonomous, and mysterious. Jung might smile and nod as this description, but I would not call her "my" anything, but rather a person whose identity cannot be reduced to labels or "parts" of oneself.
In the first experience, I become lucid, apparently only moments after dozing off. I see a woman in an indoor setting to whom I announce that I am dreaming. Though I don't know her, I sense that she is my guide in the dream. We hold hands and fly out of the window of the building. We are immediately immersed in darkness. So I/we (she doesn't seem involved in this decision) decide to fly lower in an attempt to emerge from the darkness. We then realize that the best thing to do is to go up instead, so we fly up into the sky hoping to emerge from the darkness. Then, suddenly, we are in a very brilliantly lit, beautiful place. Apparently, we are in another world--another planet in another star system. The world is similar to Earth, but there are some exceptions. For instance, the vegetation looks slightly different and I even see some cactus-like plants along the walkway floating above the ground. I walk with my companion who tells me about world we are in. (Although later, I conclude that I spent over an hour in the experience, I do not remember much of what we talked about.) We come upon some male youth who are outside in a park-like setting beneath beautiful deciduous trees that glow golden in the light.
They realize that I am from another system and tell me more about their home planet. I notice that they are wearing some form of headgear, much like a headband, which I am told is an extension of their cognitive capacities (such as Ray Kurtzwell has predicted is in store for us in a few years). I know that each headband is fitted to the individual, and cannot be used by anyone else, so I am unable to simply borrow one to see how it works. We continue to talk and visit about a numerous subjects. I know that I cannot stay there, but I want to learn everything I can about the planet on which they live. The woman is very beautiful, and looks androgynous, without discernible breasts. I am not even sure it's a woman. Regardless, the person is especially warm and caring as if he/she knows me on a deep soulful level.
Each one lasted from 45 minutes to an hour and a half, which I have found to be common. I think these experiences contribute to a growing body of knowledge, in which I have encountered and interacted directly with a "person" whom Jung might identify (in a non-lucid dream, at least) as the anima. Jeremy Taylor, for his part, has argued that the term anima lacks something, and I agree, especially as it pertains to lucid dreams and out-of-body experiences. He suggests using the term "consort," but I think that conveys sexual overtones, which are rarely present in my encounters. I would prefer "companion." I have found over the last several years that she presents herself not as a "symbol" or "just" the other half of oneself, but someone who is deeply personal, autonomous, and mysterious. Jung might smile and nod as this description, but I would not call her "my" anything, but rather a person whose identity cannot be reduced to labels or "parts" of oneself.
In the first experience, I become lucid, apparently only moments after dozing off. I see a woman in an indoor setting to whom I announce that I am dreaming. Though I don't know her, I sense that she is my guide in the dream. We hold hands and fly out of the window of the building. We are immediately immersed in darkness. So I/we (she doesn't seem involved in this decision) decide to fly lower in an attempt to emerge from the darkness. We then realize that the best thing to do is to go up instead, so we fly up into the sky hoping to emerge from the darkness. Then, suddenly, we are in a very brilliantly lit, beautiful place. Apparently, we are in another world--another planet in another star system. The world is similar to Earth, but there are some exceptions. For instance, the vegetation looks slightly different and I even see some cactus-like plants along the walkway floating above the ground. I walk with my companion who tells me about world we are in. (Although later, I conclude that I spent over an hour in the experience, I do not remember much of what we talked about.) We come upon some male youth who are outside in a park-like setting beneath beautiful deciduous trees that glow golden in the light.
They realize that I am from another system and tell me more about their home planet. I notice that they are wearing some form of headgear, much like a headband, which I am told is an extension of their cognitive capacities (such as Ray Kurtzwell has predicted is in store for us in a few years). I know that each headband is fitted to the individual, and cannot be used by anyone else, so I am unable to simply borrow one to see how it works. We continue to talk and visit about a numerous subjects. I know that I cannot stay there, but I want to learn everything I can about the planet on which they live. The woman is very beautiful, and looks androgynous, without discernible breasts. I am not even sure it's a woman. Regardless, the person is especially warm and caring as if he/she knows me on a deep soulful level.
The problem with these experiences, if it can be called a problem at all, is that as soon as I awaken from the experience, it is as though they are draining from my memory. I don't get a sense that I'm supposed to forget them, only that they are state-specific forms of knowing, the fulness of which is hard to translate into words and consolidate into memory. I mean, dreams are hard enough to retain, but these experiences--however more vivid and detailed--are just as hard to retain.
A second experience occurred about for five days later. Again I had meditated for about 30 minutes. When I went back to sleep almost immediately I found myself flying through darkness and hearing the winds and hissing sounds of the out-of-body experience. I was not afraid at all but I reached out in the darkness expecting to feel someone take my hands, which is usual during these experiences. But instead, I feel hands on my lower back pushing me forward, so I reach around with my left hand and take the hand of the person, and turn around to face him or her. Suddenly the darkness recedes, and I am face-to-face with an unknown woman. She is someone I have never met, but I immediately sense that she possesses with a deep knowledge of who I am. We continue to hold hands and to fly into the sky and explore the domain I am in. Instead of being on another planet and a different star system, I seem to have entered an alternative domain with its own people, and stable world. Although I spend what seems to be over an hour exploring many places, as soon as I awaken, I feel the memory draining from my mind. One of the last things I said was to ask if I should I spend more time there. She said no it wasn't a good idea for me to spend too much time there, because I had to attend to two events that were going to be happening in my world near the city of San Antonio. this immediately seemed seemed odd (perhaps symbolic?) because it did not make any sense, at least not yet.
The most recent experience was last night, and it was without doubt the most vivid, beautiful, and thoroughly uplifting lucid dream/out-of-body experience that I've had in many years, if not ever. While there was no ecstasy or religious component common to my early lucid dreams, it was as fulfilling as any experience--interpersonally and emotionally--I have ever had.
It started as usual with me flying into darkness and praying for divine presence. I call upon Jesus to be present and I reach out in the darkness expecting some presence that would correspond with with the spirit of my prayers. Soon, the darkness recedes, and I find myself in a fully lit beautiful setting in the presence of two dignified looking Indian men who have set a table for me. The most exquisite presentation of Indian food is before me and they invite me to partake of it. I feel a little klutzy at first because I start eating standing up rather than seating myself properly at the table. However, I became self-conscious and realize that I need to seat myself. I then proceed to taste the delectable array of food that they had prepared for me. The tastes are exquisite! Some of it is pastry, some cheese-based, and another dish seems to be steamed vegetables, but everything is flavored with a master chef’s touch. I seemed to recognize one of the men from some previous time or place, but he does confirm that we've known each other. Both men look upon with obvious pleasure as I eat the food. Suddenly, the door opens and several people come into the the rather intimate setting. The men seemed to be a bit disappointed that our quiet exchange had been interrupted by the encroachment of a crowd, but the group was pleasant and festive. After a while I looked up from my delectable feast, and the men seemed to have disappeared. I get up to look for them and I can not find them at the various tables in the small restaurant-like setting. In the absence of the men, I look around and see a woman at the adjoining table, who is very friendly. She begins to talk with a American accent, describing an Indian prince and his family and showing me some photos of the children that are related to the wedding party, which has just entered the setting. I mention to her that she sounds like an American (she has a New York accent) and she's laughs and said, “I am!” Then she says that she is marrying the prince! So I know that she was a well-respected and high-up individual in this society, even though she is American by birth.
Eventually, I get up and leave the area and decide to fly through the window and up into the sky. As I pass through the window, I find myself to be very buoyant and able to fly quickly straight up into the sky. As I pass the people in the courtyard below, some of them look up and waive, and there are beautiful trees with golden flowers below me. I go up into the sky and then find myself suddenly in a new setting which is, if it is possible, even richer and more beautiful. We seem to be in a private home that is of such beauty and quality that it appears to be a museum. People are all around, and I find myself primarily with a woman who again seems to know me with depth and intensity. I spend time with her and relish every moment of our conversation. I realize that in one sense she is my anima, and so I refer to her that way. She does not dispute this assessment, but goes on to say that she wants more from me and for me. She says that I've never done two things, one of which is to bake a cake, of all things! I've since forgotten the other thing was but I gather it was something that I need to do to expand my actualization/fulfillment in life. We spend quite a bit time together and finally I say to her, “I'll probably never see you in this form again.” There was a wistful, existential feeling about this, as if I was saying, nothing is constant. She does not dispute that assessment either, but neither does she seem concerned by that fact. Instead, she conveys the idea that we will be together throughout all time.
At some point we go into a room where music is playing. It appeared to be Faure’s Requiem, specifically the final movement called Sanctus. She is so moved by it that she bends over and becomes entranced by the music. Her lips move to the music, and I try to catch your eye, but she is too entranced by the music to notice anything else. Suddenly, the music changes from the Requiem mass to a more spirited modern rendition. I am pleased by the novelty of the piece, and I’m moved by it (even though I love Faure’s Requiem). Then, I go into the adjoining room and begin to dance, thinking that she would be pleased that I am breaking out of my usual shell. In the room, there are many sculptures of glass arranged on individual pedestals. Realizing that I am surrounded by delicate sculptures, I think better of dancing so I stop just as a young man walks into the room. He can see that I have been moved by the music, and he says that he, too, loves music by the composer who is a woman by the last name of Roan or Roehn. At that point I take leave of him and I walk through the incredibly rich and beautiful setting into an area where they are apparently serving food. I've been chewing gum (as usual) and decide to dispose the gum by throwing it into the trash basket in the food serving area, but it misses the trash and lands on the floor. I feel sheepish that I've been so clumsy, but a woman picks the gum up and smiles at me and comments that the gum smells good. I then smile back and take leave of her and decide to leave the area again. I fly out the door up into the sky, finding that it is effortless to fly fast. I am so enthralled by the experience and so impressed by its brilliance and vividness that I wonder if, by chance, I have died. I am not afraid, but I want to know if death has made this experience so extraordinary. So I try to tune into my body and force my eyes open. After a great deal of effort, I finally succeed in seeing that my body is indeed in bed. Just at that moment, Julie moves, thus further extracting me from the experience.
At some point we go into a room where music is playing. It appeared to be Faure’s Requiem, specifically the final movement called Sanctus. She is so moved by it that she bends over and becomes entranced by the music. Her lips move to the music, and I try to catch your eye, but she is too entranced by the music to notice anything else. Suddenly, the music changes from the Requiem mass to a more spirited modern rendition. I am pleased by the novelty of the piece, and I’m moved by it (even though I love Faure’s Requiem). Then, I go into the adjoining room and begin to dance, thinking that she would be pleased that I am breaking out of my usual shell. In the room, there are many sculptures of glass arranged on individual pedestals. Realizing that I am surrounded by delicate sculptures, I think better of dancing so I stop just as a young man walks into the room. He can see that I have been moved by the music, and he says that he, too, loves music by the composer who is a woman by the last name of Roan or Roehn. At that point I take leave of him and I walk through the incredibly rich and beautiful setting into an area where they are apparently serving food. I've been chewing gum (as usual) and decide to dispose the gum by throwing it into the trash basket in the food serving area, but it misses the trash and lands on the floor. I feel sheepish that I've been so clumsy, but a woman picks the gum up and smiles at me and comments that the gum smells good. I then smile back and take leave of her and decide to leave the area again. I fly out the door up into the sky, finding that it is effortless to fly fast. I am so enthralled by the experience and so impressed by its brilliance and vividness that I wonder if, by chance, I have died. I am not afraid, but I want to know if death has made this experience so extraordinary. So I try to tune into my body and force my eyes open. After a great deal of effort, I finally succeed in seeing that my body is indeed in bed. Just at that moment, Julie moves, thus further extracting me from the experience.
I was disappointed in myself for having experimented to find out if I was dreaming, because the experience was so stable that it would have continued much longer even even in the context of Julie moving the bed. All in all, this was a most extraordinary and memorable experience. I should note that I drank very little coffee the previous day (because the coffee maker broke at the trailer on the Arroyo where I was guiding flyfishers this past weekend). So I had very little caffeine in my system. In addition, I didn't drink alcohol yesterday evening, which then resulted in being completely free of mind-altering substances by the time that I meditated at 5:30 in the morning, except for the galantamine, which is hardly mind altering.
Sunday, August 3, 2014
Meditating on the Symptom
One of the most powerful concepts in psychotherapy is as ancient as humanity itself, but it's something that we quickly forget--that when we resist something, it usually gets stronger. Jesus said, "Resist not evil," which isn't exactly a winning position in politics, or in war for that matter. But in the realm of intrapersonal dynamics––that is, our relationship with ourselves––healing usually commences only once "lay it down," to use the words of Waylon Jennings. In Ericksonian hypnotherapy (i.e. the work of Milton Erickson), this profound truth is represented by the "principle of utilization," in which the hypnotherapist essentially tells the client to "hang onto to that symptom," or even to "make it bigger." Of course, it's counterintuitive that one must first yield to a symptom in order to defeat it, but it works so very well that most master psychotherapists are firmly established in this practice, and will rarely be caught fighting symptoms, or telling a person to change directly--unless it's a matter of life and death. Indeed, they are much more inclined to lean forward and listen when a person is battling something, looking for ways to positively reframe the symptom, and encourage positive engagement with it, so that the relationship with the symptom will become useful, and the battle will subside.
This stance requires a radically inclusive spirit, in which most of what we consider "bad" is explored for its value. There are practical, ethical, and moral limits to considering everything useful, but most of us stop far short of that limit, and end up doing battle with a lot of would-be allies.
One of the most direct and fruitful ways to explore the power of embracing the symptom, is to meditate on a negative feeling. Sometimes I feel anxious or afraid, or depressed, and the typical reflexive thing for me to do is to struggle against the feeling, and to try to make it go away. I'm not even aware that I'm fighting the feeling until I "go into" it, and discover that the level of distress is largely a function of the tension between my reaction and the feeling; and that when I move toward the feeling, the battle subsides, and the feeling transforms into something totally different.
So try this. The next time you feel a significant negative emotion, for whatever reason, close your eyes and go into whatever form or meditation or prayer that feels comfortable to you, and then enter more fully into the feeling itself. Allow it a place, and welcome it. See if you can put the thoughts that provoke the feeling aside, and simply attend to the feeling itself. You may find, as I have, that the intensity of the negative emotion subsides, and the feeling begins to reveal unacknowledged layers of subtlety that were hidden by the struggle. You may find that you can completely let go of the struggle and enter more deeply into communion with your deeper self.
This stance requires a radically inclusive spirit, in which most of what we consider "bad" is explored for its value. There are practical, ethical, and moral limits to considering everything useful, but most of us stop far short of that limit, and end up doing battle with a lot of would-be allies.
One of the most direct and fruitful ways to explore the power of embracing the symptom, is to meditate on a negative feeling. Sometimes I feel anxious or afraid, or depressed, and the typical reflexive thing for me to do is to struggle against the feeling, and to try to make it go away. I'm not even aware that I'm fighting the feeling until I "go into" it, and discover that the level of distress is largely a function of the tension between my reaction and the feeling; and that when I move toward the feeling, the battle subsides, and the feeling transforms into something totally different.
So try this. The next time you feel a significant negative emotion, for whatever reason, close your eyes and go into whatever form or meditation or prayer that feels comfortable to you, and then enter more fully into the feeling itself. Allow it a place, and welcome it. See if you can put the thoughts that provoke the feeling aside, and simply attend to the feeling itself. You may find, as I have, that the intensity of the negative emotion subsides, and the feeling begins to reveal unacknowledged layers of subtlety that were hidden by the struggle. You may find that you can completely let go of the struggle and enter more deeply into communion with your deeper self.
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